1687 results found
Health topics
… Milestones for 10-Year-Olds On this page: Overview Overview … Grow about 6 cm (2.5 in.) and gain about 3 kg (7 lb) in a year. Have growth patterns related to their sex. Girls are …
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… Meal Planning On this page: Overview Overview Planning your … and plan several main meals. Make a list of these menu ideas on a menu planner. Plan some quick meals for busy … fill in foods that you use to make breakfasts, lunches, and snacks, such as eggs, cereals, breads, tuna, milk, and …
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… Speech and Language Development: Helping Your 1- to 2-Year-Old On this page: Overview Overview … These are some things you can do to help your 1- to 2-year-old learn words and say simple sentences: Tell your …
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… Exercise and Physical Activity Ideas On this page: Overview Overview … activity and/or vigorous-intensity activity. Here are some ideas for both types of activities. You can boost many of … of the elevator, at least for a few floors. Suggest holding meetings with co-workers during a walk inside or …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of … fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to get started. Make smart snack choices Find …
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… Dental Care: 3 Years to 6 Years On this page: Overview … make an appointment for an examination. Your 3- to 6-year-old child will be busily developing language skills and …
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… Ideas for Cutting Back on Alcohol Use On this page: Overview … than you'd prefer. If you want to cut back, here are some ideas to try. Think before you drink. Do you really want a … much you spend on alcohol each month. How much is that a year? If you cut back, what could you do with the money you …
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… Dental Care: 6 Years to 16 Years On this page: Overview … By now your child has been seeing a dentist regularly for years. Continue with your usual schedule. If for some reason …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … then adding your own fresh ingredients. Try the following ideas: Pizza. A premade pizza crust and a jar of pizza sauce …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These …
