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… (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood sugar more … amount of insulin to the number of grams of carbs in a meal. Getting started Carbohydrate counting means keeping track of how much carbohydrate you eat at meals and snacks. It helps you keep the amount of carbs you eat within …
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… more likely to stay interested. In the elementary school years, your child will enjoy testing out their physical … from new physical achievements too. Here are play ideas to encourage them to keep moving. On this page: … are often keen to help with physically engaging household tasks such as gardening or washing the car – something …
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… thriving in topics such as: Health and Safety, Ages 2 to 5 Years . Healthy Eating for Children . Healthy Habits for … Splenic Sequestration Slipped Capital Femoral Epiphysis Snack Ideas for Preschoolers Special Diets for Epilepsy Speech and …
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… walking, and remembering—as your child enters the toddler years. Children usually progress in a natural, predictable … eating strategies, such as by offering healthy foods and snacks, your child's unpredictable eating habits will likely … set a pattern by being together at the table for all main meals. See your doctor for all routine checkups. During …
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… Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: … and Vegetables to Your Diet Quick Tips: Making Healthy Snacks More healthy habit information: Healthy Eating: … Active in Cold Weather Exercise and Physical Activity Ideas Staying safe and healthy Health and safety links Get …
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… during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast … during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast …
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… changes to your eating habits, like keeping some healthy snacks handy. Imagine you've found new, healthy ways to deal … to changes that you feel really good about. Here are some ideas: Try to be more aware of when you really feel hungry. … each bite. Choose some new healthy foods to add to your meals, instead of avoiding certain foods. Find a new …
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… try these tips to feel better. Eat five or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack first thing in the morning. Keep a few crackers by … try these tips to feel better. Eat five or six small meals a day. It's helpful to always have some food in your …
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… Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
Health topics
… this page: Overview Overview The teen years may be the hardest time for young people with diabetes … include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined with the … control their weight by going on fad diets, vomiting after meals, or eating very little food. Insulin can cause a …
