1687 results found
Health topics
… with a soft toothbrush. If your child is younger than 3 years, ask your dentist if it's okay to use a rice-sized … help reduce the risk for tooth decay. For example, offer meals that include whole grains, vegetables, and fruits. … and milk are good for teeth and make great after-meal snacks. They help clear the mouth of harmful sugars and …
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… mom with a full-time job." An office manager with an 8-year-old daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her …
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… your energy when eating. Try eating small, frequent meals instead of three larger meals so your stomach is never … avocado on a sandwich. Or add cheese or peanut butter to snacks. If you don't feel very hungry, try to eat first and … you need to drink while you eat. Having sex Here are some ideas for making the most of your intimate time with your …
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… kidney disease worse. This topic can give you some general ideas about how to follow the diet your doctor or dietitian … salted" may still have too much sodium. Avoid salted snacks such as pretzels, chips, and popcorn. Avoid smoked, … Use lemon, herbs, and other spices to flavour your meals. Limit how often you eat food from restaurants. Most …
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… will continually outgrow some limits. You might ask your 6-year-old child not to leave the yard when playing outside. By age … Growth and Development, Ages 6 to 10 Years Helping Your Child Build Inner Strength …
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… people with HIV, diabetes, or kidney problems, as well as older adults and people who take steroid medicine. Radiation … Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
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… to avoid weight loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your … supplements, such as nutrition shakes. Add calories to a meal or snack. Making simple changes to the foods you … eat more of these foods, or: Add skim milk powder to milk, cold cereals, scrambled eggs, soups, and ground meat. Add …
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… choose one serving of three different foods (such as oatmeal, milk, and half of a banana) or three servings of the same food (such as a larger serving of oatmeal). Count servings of carbohydrates. Instead of counting … help you plan how many carbs to include in each meal and snack. For most adults, a guideline for the daily amount of …
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… that includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the … You could end up with 4 or 5 servings of vegetables at one meal. Eat a variety of cut-up vegetables with a low-fat dip … and low-fat or skim milk. Take fruit to work or school as a snack. Make a dip for fruit from low-fat or non-fat vanilla …
Health topics
… practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking … hard to eat healthy foods when fast food, vending-machine snacks, and processed foods are so easy to find. The good … allow you to order a side salad instead of fries with your meal. Have healthy snacks ready for when you get hungry. …
