1687 results found
Health topics
… dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include whole grains, beans, lentils, and … like soda. If you drink alcohol, include red wine with your meal if you like. Limit wine to 1 glass a day if you're a …
Health topics
… child had a hip injury? Yes Hip injury No Hip injury How old are you? Less than 5 years Less than 5 years 5 to 11 years 5 to 11 years 12 years or older 12 years …
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… to talk about your progress and how you're feeling. Some ideas for things you can track include: Your daily activity. … about being active. Staying with your plan Here are some ideas to help you stay with your exercise plan. Make … from family, friends, neighbours, or pets. Here are some ideas for getting support. It may help to write down your …
Health topics
… Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put … grain foods. Examples are whole grain bread, brown rice, oatmeal, and whole grain cereal. One-fourth is protein foods. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put …
Health topics
… is gone, you may eat a regular diet again. Children 2 years old or younger are at high risk of dehydration from … is gone, you may eat a regular diet again. Children 2 years old or younger are at high risk of dehydration from …
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Health topics
… to what strengthens your spirit. Notice other questions and ideas that come to mind for you. What am I thankful for? How … mean that you have to explore spiritual questions and ideas by yourself. You can share with and learn from others … to what strengthens your spirit. Notice other questions and ideas that come to mind for you. What am I thankful for? How …
Health topics
… To reach this target range, your child needs to eat healthy meals with the right portion size and get some exercise each … a result, a child may have diabetes for several months or years before being diagnosed. If a child has symptoms, they … or delay complications from the disease. You have been told that your child has prediabetes. This condition can lead …
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… medicine one or more times a day for months or sometimes years. Antidepressants can improve or completely relieve … feeling sad. Jackie, age 62 I tried antidepressants about a year ago. I really was not prepared for the first few weeks, … medicine one or more times a day for months or sometimes years. You treat your depression with counselling, such as …
Health topics
… health in some people, such as the very young or very old, amputees, or obese people. Chronic … health in some people, such as the very young or very old, amputees, or obese people. Chronic …
