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Taking Steps Toward a Less Stressed Life

… be more of the person we most want to be. Exploring what's holding you back A good place to start is to ask a simple … started Ask yourself these questions, and write down your ideas. What makes it hard for you to do something to cope … started Ask yourself these questions, and write down your ideas. What makes it hard for you to do something to cope …

Breastfeeding Tobacco Alcohol and Drugs

Eating Right When You Have More Than One Health Problem

… eating right may not be as hard as you think. Here are some ideas that can help. Get help. If your diet guidelines are … eating right may not be as hard as you think. Here are some ideas that can help. Get help. If your diet guidelines are …

ADHD in Adults Behavioural Strategies

… and have healthy interpersonal relationships. Here are some ideas you can try. Get organized. Find a daily organizer or … and have healthy interpersonal relationships. Here are some ideas you can try. Get organized. Find a daily organizer or …

Fasting

Down Syndrome Training and Therapy for Young People

… can help create a nutritious diet plan and offer helpful ideas for feeding your child. Vocational training . This … can help create a nutritious diet plan and offer helpful ideas for feeding your child. Vocational training . This …

Interactive Tool Should I Consider Surgery for My Low Back Problem

Overtraining

… schedules as they apply to your kind of activity. To get ideas on training for your activity, talk to an athletic … schedules as they apply to your kind of activity. To get ideas on training for your activity, talk to an athletic …

Breast Cancer What Should I Do if Im at High Risk

… and testing only You'll see your doctor 1 or 2 times a year and check your breasts often. You'll have a mammogram—and possibly an MRI—every year. Breast cancer might be found early enough to treat it … You'll take pills once or twice a day for at least 5 years. Medicine can lower the risk of breast cancer in some …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What else do you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and … not resist it. What else do you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and …