1687 results found
Health topics
… Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and …
Health topics
… Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
Health topics
… you get started. Plan ahead. Before you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time frame. For …
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… with type 1 or type 2 diabetes who aren't pregnant. Before meals, the suggested target blood glucose range is 4.0 to … a different range for after meals. Youth (younger than 18 years old) with type 1 diabetes In general, experts suggest an A1c …
Health topics
… Who Can Donate To donate blood, you must: Be at least 17 years old. If you are between 17 and 23 years old, you may … vegetables, a few days before you donate. Eat a healthy meal. But avoid fatty foods. They can affect some of the … asked to sit for a while and have some water or juice and a snack. When you leave, get up slowly to make sure that …
Health topics
… and Older Adults Healthy Eating Basics: Building Healthy Meals Healthy Eating Basics: Cooking Healthy Eating for … Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Reading Food Labels When You Have Diabetes Rethinking … Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for Preschoolers Staying With Your Eating Plan When …
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… prevent high blood sugar. Testing your blood sugar after meals can help you see how different carbohydrate foods … dietitian can help you learn to count carbs and plan your meals and snacks. How to count carbohydrates Here are some tips for …
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… with others. We form these skills during the first years of life. By age 6, most children learn the basics. Try … Or he or she may find it hard to understand or explain ideas. Hearing problems can cause speech and language delays … babies may do at each age milestone. Less than 1 month old Listen to the rhythm and melodies of speech. Pick out …
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… This can help them feel more independent when having meals. You can help by encouraging the person to eat … to eat regularly. Try to offer food more often, including snacks throughout the day. Ask what foods the person you're … forks, spoons, knives, and cups that are easy to hold. Use mats and plates that won't slip. And if preparing …
Health topics
… Maggie's Story Maggie's Story Maggie lost some weight a few years ago. But like many people who go on diets, she … temporary diet. The idea that somehow I could go back to my old ways was just not there anymore." Hard to make changes … (2 pounds) a week. She did it by making choices one meal at a time. She also added more exercise to her life. …
