3978 results found
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your …
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… Menopause and Your Risk for Other Health Concerns On this page: Overview Overview Menopause is the point in your life when you permanently stop having menstrual periods … body has its own time line. You may stop having periods in your mid-40s. Or you might have them well into your 50s. …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … ate and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For …
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… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Related … Information Overview As soon as you are stabilized after your SCI, your transition into rehabilitation (rehab) begins. At …
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… Your Teen's Sexual Orientation and Gender Identity On this … or celibacy). Gender identity Gender identity is your inner sense of being male, female, both, neither, or … is called gender affirmation. There are many ways to affirm your gender. There are medical and non-medical options. …
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… Starting Antidepressants: How to Care for Your Child On this page: Overview Overview If your child has a mental health condition like depression or … levels of some chemicals in the brain. This may help affect your child's moods. Here are some ways to care for your …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 diabetes, high blood …
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… Establishing Limits With Your School-Age Child On this page: Overview Related … may help you to set fair and appropriate limits for your school-age children. Be a hands-on parent and pay attention to what your children are doing. Are their activities harmful or …
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… Helping Your Child Manage Their Emotional Reactions On this page: Getting Started Getting Started Because your child is still developing, they may need your help learning how to manage their emotions. These tips …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and … or even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking …
