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… of different feelings, like anger, sadness, and fear. And your feelings can change from day to day, and even moment to … You may find that you appreciate even more things in your life like family or good friends. Keep looking for … are some examples of things that may help you cope with your emotions. Maybe you'll see one or two ideas you'd like …
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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose activities that are suited to your abilities and fitness level. Before doing an activity, …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many services that exist in your community that can support you and your family during pregnancy, after birth and as your child …
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… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But … that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can … some ideas you can try. Interrupt stressful thinking. Give yourself something else to think about by listening to a …
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… leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with …
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… too many blankets. Night sweats are often so heavy that your clothing and sheets are soaked to the point that you … be related to other health problems. It's important to see your doctor if you have night sweats that happen often. He or she will want to make sure that your night sweats aren't caused by something serious. What …
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… at times, especially when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things that you can do to help keep your relationship healthy. Learn about the condition. … Understanding the condition can help you strengthen your relationship. It can help you let go of any blame or …
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… Surgery Overview Tubal ligation is surgery to close your fallopian tubes. It's also called having your tubes tied. To close your tubes, the doctor may band, burn (cauterize), tie and …
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… up to a maximum of 4 doses in a 24-hour period. Children: Your child's over-the-counter medicine will have a "Drug … Facts" label. On the label, you'll find directions for your child's age or weight, the dose to give, and how often … For children younger than 6 months of age, follow what your doctor has told you about the amount to give. Be extra …
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… may affect how an organ works. For instance, if it's in your lungs, you may be short of breath. No one can predict … lung tests can also help doctors make a correct diagnosis. Your doctor may ask to take a sample of cells ( biopsy ) … on its own. If the disease affects certain organs—such as your eyes, heart, or brain—you may choose to have treatment …
