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Health topics
… Information Getting Started It's easy to get off track with your plans for healthy eating. But you can think of healthy … a work in progress. You'll get better each time you refocus your plan. To get back on track, try: Focusing on your reason. What's your most important reason for wanting …
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… There may be times when you want to stop breastfeeding, but your baby shows signs of wanting to continue. If possible, … can't, then try these tips: Offer breast milk pumped from your breast, formula, or whole cow's milk (if your baby is 9 to 12 months of age and eating a variety of …
Health topics
… One runs along each side of the neck. They supply blood to your brain. When plaque builds up in either one, it can limit blood flow to your brain. The plaque also raises your risk of stroke. This surgery may lower your risk of …
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… do not know who will get it and who will not. Neither your fitness level nor being male or female plays a role in … "thinner" at high altitudes. When you go too high too fast, your body cannot get as much oxygen as it needs. So you need … the headache and other symptoms of altitude sickness. As your body gets used to the altitude, the symptoms go away. …
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… already made, or they can be custom-made from a mould of your chest. You may want to wear a breast form if: You are … surgery. You have had reconstructive surgery, but your breasts don't look even. You have had only part of your breast removed (lumpectomy). Types of breast …
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… support and guidance can help you be successful. Talk to your doctor, your midwife, or a lactation consultant if you need help. … may also choose to feed the babies one at a time.) After your milk supply is established, it may help to pump your …
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… On this page: Overview Overview If your child's fever is over 40°C (104°F) , contact your doctor. Before you give a sponge bath to a child who has a fever, give your child an appropriate dose of acetaminophen (Tylenol) or …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
