3978 results found
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … what you will do instead of using tobacco when you find yourself in those situations. Tracking your tobacco use can …
Health topics
… Navigating Your Hospital Stay On this page: Before You … Leave Navigating Your Hospital Stay— Hospitals can be big, … work and what you can expect, you may be able to lower your stress and concentrate on what's important: feeling …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called low-risk … about the risks and dangers of drinking alcohol. Discuss your family rules about alcohol use. Make it clear if you …
Health topics
… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … small, inexpensive, easy-to-use devices that clip to your waistband and track the number of steps you take. Add more …
Health topics
… Getting your pregnancy passport Last updated August 8, 2013 … to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: Information for …
Health topics
… Monitoring Your Medicines in the Hospital On this page: Overview … mistakes. Here are some things you can do to monitor your medicines and stay safe. If you are allergic to a drug , check your wristband to be sure it lists all drug allergies. If …
Health topics
… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
Health topics
… Helping Your Newborn Learn On this page: Overview Related … Information Overview There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is …
Health topics
… Diabetes: Protecting Your Feet On this page: Overview … have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all … wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your feet as soon …
Health topics
… Breastfeeding: Waking Your Baby On this page: Overview … on demand. But during the first few days of breastfeeding, your baby will breastfeed at least 8 times in a 24-hour period. This means you may need to wake your baby to eat. This will help to get your milk supply …
