3978 results found
Health topics
… menstrual diary is a helpful tool for better understanding your premenstrual symptoms and then deciding how to treat … have full-blown, diagnosable premenstrual syndrome (PMS), your menstrual diary can help you plan ahead for, prevent, and better cope with your premenstrual symptoms. You can plan to take extra good …
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… fabric that insulates well, such as polypropylene. Cover your head. If dry clothing is not immediately available, you … Move around, but don't be so active that you sweat. Whirl your arms around like a windmill to get your blood moving and warm you up. Activity makes body heat …
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… the skull have started to close. Still have a "baby" look. Your child's head is large in proportion to the rest of the … 1: Are curious about everyday objects and how they work. Your child may try turning knobs, pushing buttons, and … things that happened a few hours or even a day ago. Your child may show this new skill by doing a simple thing, …
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… part of cardiovascular disease management and how to help your clients get started with exercise. This course is free …
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… topics are here to help. Allergy shots for asthma Assessing your asthma knowledge Asthma action plan: Red zone Asthma … Asthma Asthma: Controlling cockroaches Asthma: Educating yourself and your child Asthma: Identifying your triggers Asthma: Measuring peak flow Asthma: Overcoming obstacles to taking …
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… is postpartum? During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. … This is called postpartum (or the postpartum period). Your body goes through many changes as you recover. These … first weeks after childbirth also are a time to bond with your baby and set up a routine for caring for your baby. …
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… Overview A low-vision evaluation will help you and your doctor find ways to make the best use of your remaining vision. Your doctor will ask questions to find out how your vision …
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… are substances in food that provide energy or that help your body work as it should. Nutrients are used to build and … fat. They provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
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… in the second trimester Last updated August 10, 2013 During your second trimester, you’ll see your doctor or midwife about once a month, unless you need … blood pressure and pulse urine test fetal heart rate measuring your abdomen to check the growth of your baby Some …
