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Major Nutrients in Food

… 4 calories per gram. Fat has 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your … 4 calories per gram. Fat has 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your …

Medicines That Can Cause Nausea and Vomiting

… cancer (chemotherapy). Opioid pain medicines. Vitamins and mineral supplements, such as iron. If you think that your … cancer (chemotherapy). Opioid pain medicines. Vitamins and mineral supplements, such as iron. If you think that your …

Healthy Eating

… eating will help you get the right balance of vitamins , minerals , and other nutrients . It will help you feel your … of nutrients are: Unsaturated fats like olive and canola oil, nuts, and fish. Carbohydrate from whole grain foods, … have partners and buddies that are going through this."— Loralie Read more about how Loralie got the support of her …

Meal Planning

… your grocery store's layout. Produce Bakery/bread Baking, oils, seasonings Pasta, grains, dry beans Ethnic Canned … your grocery store's layout. Produce Bakery/bread Baking, oils, seasonings Pasta, grains, dry beans Ethnic Canned …

Special Diets for Epilepsy

… chain triglyceride (MCT) diet. People on this diet take an oil supplement instead of relying on food for the fat in the … chain triglyceride (MCT) diet. People on this diet take an oil supplement instead of relying on food for the fat in the …

Caring for Your Skin When You Have Diabetes

… If your skin is dry, don't use bubble baths. Use a bath oil instead. Use a moisturizer after you bathe. But don't … If your skin is dry, don't use bubble baths. Use a bath oil instead. Use a moisturizer after you bathe. But don't …

Comforting a Child Who Has a Respiratory Illness

… smoke, smoke from wood-burning stoves, and fumes from gas, oil, or kerosene heaters. These irritate the breathing tubes … smoke, smoke from wood-burning stoves, and fumes from gas, oil, or kerosene heaters. These irritate the breathing tubes …

Maggie Morris Plan Ahead When You Eat Out

… takes care when ordering. She'll order grilled fish with no oil or butter. "You stay away from the fried foods and heavy … takes care when ordering. She'll order grilled fish with no oil or butter. "You stay away from the fried foods and heavy …

Urinary Obstruction in Children

… Kidney stones . Kidney stones are caused by the buildup of minerals in the kidneys. An abnormality of the point where … Kidney stones . Kidney stones are caused by the buildup of minerals in the kidneys. An abnormality of the point where …

Asthma in Children

… relax the airways, allowing your child to breathe easier. Oral or injected steroid medicines. These may be used to get … using a spacer with an MDI. For more information, see Medications. Asthma in Children: Helping a Child Use a … high. Other irritants in the air (such as fumes from gas, oil, or kerosene, or wood-burning stoves) can sometimes …