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… Last updated December 5, 2024 Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a …
Health topics
… Talking openly and honestly about alcohol and other drugs can help children understand your family’s values. It can also help you bond with your kids, which in itself is a … TV or a movie together. A character’s action in a movie can provide an opportunity to talk about choices and how …
Health topics
… updated March 31, 2015 Parenting, like any relationship, can be challenging. No one is perfect. Rather than feeling … going forward. There are no magic formulas, but these tips can help. Conflicts can happen between parents and children, it’s normal and …
Health topics
… not essential, it helps you learn how to express, and you can use a few drops of colostrum to encourage your baby to … your baby is not feeding really well in the early days. You can also massage some colostrum onto your nipples for … see anything the first few times you do hand expression. It can take time to get the sticky colostrum flowing. Watch …
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… is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the … to Relieve Pain Rotator Cuff Problems: Exercises You Can Do at Home Sprained Ankle: Rehabilitation Exercises … is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the …
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… are many reasons why some people choose a vegan diet. It can be healthier than other diets. Some people think it's … meat is an important part of some religions. A vegan diet can cost less than a diet that includes meat. Eating less meat can be better for the environment. What are the benefits? In …
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… anxious and not think clearly. But there are things you can do to help: Stay with the person and keep calm. Ask what … and avoid surprises. Help slow the person's breathing. You can do this by breathing with him or her or by counting … person is having a panic attack to say things such as: "You can get through this." "I'm proud of you. Good job." "Tell …
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… family about complex issues like substance use and overdose can help build positive connections and enhance resilience. The resources below provide advice on how you can begin and continue having conversations about drug use … appropriately. Through conversation and mentoring, you can guide them towards healthy decisions later in life. How …
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… Contact us You can contact HealthLink BC 24 hours a day, 7 days a week to get health information and advice. By phone You can reach us toll-free at 8-1-1 . You will speak with a health service navigator, who can guide you. You can also register to get a family doctor …
Health topics
… a plan about where and how to deliver your baby. You can consider who you want to have at the birth and where it will take place. It can also be helpful to take childbirth classes during your … where to give birth If you live in British Columbia, you can choose to give birth in a hospital or at home. Where you …
