3959 results found
Health topics
… planning from start to finish in 4 steps (Government of Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop … fast, healthy meals Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional …
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… Doing Online On this page: Overview Overview The internet can be a source of fun, learning, and friendship for … or connect with their friends online. But the digital world can also expose them to problems, such as cyberbullying and … register it and other devices on your own plan so you can see their purchases. Follow your child on social media. …
Health topics
… a metal found naturally in the air, soil, and water. Fish can take in mercury from water. When you eat fish containing mercury, you can also take in the mercury. The metal builds up in your … a healthy diet. But in a fetus or child, too much mercury can harm the brain and nerves. If you might become pregnant, …
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… Canada’s Food Guide FAQs Last updated December 11, 2024 Overview The updated Canada’s food guide (CFG) was released in January of 2019 as … cardiovascular disease, and certain cancers. This is because eating plant-based foods regularly can mean eating …
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… Choose a healthcare provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about … a time of change. Learn what changes to expect so that you can manage symptoms and keep up with daily life. Learn more … about your health and potential complications that can occur. Learn more about risks and complications during …
Health topics
… experience many changes as we age. There are ways that we can support healthy aging and maintain our mental … well-balanced diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables … and oxygen it needs to function. Narrowing of the arteries can restrict blood flow and reduce our brain's ability to …
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… for new parents New moms and abuse Violence in the home can have long-term impacts on physical and mental … well-being. Bringing a baby home to an unsafe environment can put them at risk. If your partner abuses you, they may … wellbeing and postpartum depression Postpartum depression can occur in the first months after childbirth. Feelings of …
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… 7, 2013 Babies are curious and once they get mobile, they can find themselves in harm's way very quickly. That's why … up, out of sight and out of reach. Baby gates A baby gate can help keep your baby out of harm's way and give you peace … style or expandable gates; these are not safe. Babies can get trapped in the wide, V shaped openings along the top …
Health topics
… or vegan diet for various reasons. For example: It can be healthier than other diets. Some people think it's … cost less than a diet that includes meat. Eating less meat can be better for the environment. Some people don't like … to get: High blood pressure. Type 2 diabetes. Prostate cancer. Colon cancer. The health benefits may be related to …
Health topics
… even more important. There are several empowering steps you can take to proactively care for your well-being, from … physically active is one of the most important steps you can take to age well. Some of the benefits include decreased … get active: Physical Activity as You Get Older Active Aging Canada Active for Health Osteofit Choose to Move Physical …
