3745 results found
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… Actionset Overview Walking is one of the best things you can do to be more active. For most people, it's an easy and … a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set goals and make walking a habit. Experts …
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… Overview Taking certain medicines together can cause a serious but uncommon condition called serotonin …
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… body stable. This helps you stay balanced when you move. It can help improve your posture and strength and may help protect your body from injury. How can you increase your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. And it's …
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… very important for your heart, mind, and body. Being active can help your heart get stronger and work better. It can … doctor if these symptoms don't go away. Be careful if your medicines change. Ask your doctor about continuing your exercise program if your medicines change. New medicines can affect how you feel when …
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… depends on how bad your heart failure is. But even if you can do only a small amount of exercise, it's better than not doing any exercise at all. How can you safely start an exercise program? Making a plan for … and how hard you will be active. Don't exercise too hard, because it can put stress on your heart. And it may make your …
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… different from feeling a little sad or down. Depression can be treated with counselling or medicine, or both. Healthy thinking also can help prevent or control depression. If you have thoughts … get another job." Reality: Many people lose their jobs because of downsizing and other things beyond their control. …
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… or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are … fast-food places. By following some simple guidelines, you can enjoy eating out and still have a healthy diet. Key … so drink lots of water. And don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you make …
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… is feeding a baby milk from the mother's breasts. You can feed your baby right at your breast. You can also pump … Feeding your baby milk at the breast is convenient, because you have a food source that is ready at all times. You … Use medicine wisely Be careful taking medicine . Many medicines can affect your breast milk. Talk with your doctor …
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… you a better chance of making the change work. Support can come from lots of people. Your family and friends can help you change how you eat, but you also can get help from others. Support comes in many forms. It …
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… Getting Started Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change …
