3959 results found
Health topics
… with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It can help you notice negative thoughts and reframe them so … and sleep problems. How Well It Works CBT is helpful because it teaches you how to change thoughts and behaviours …
Health topics
… Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace … and neck massage , uses touch to relieve tension. You can see a massage therapist or have a friend or family …
Health topics
… or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, … ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no time. Having frozen and canned foods and foods with a long shelf life is helpful for …
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… Overview Healthy personal relationships can provide support and help reduce stress. The following suggestions can benefit both your relationships and your mental health. … Visit with friends and family. Spending time with others can boost your mood. And reaching out can strengthen your …
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… when they're thinking about change. It's common. And it can sometimes help you prepare and get ready to make a plan. … can really help. Talk to your doctor or a counsellor about medicines and counselling that can help support your change. … can really help. Talk to your doctor or a counsellor about medicines and counselling that can help support your change. …
Health topics
… early and advanced stages of the disease. Regular exercise can help you: Maintain muscle strength and improve … Reduce the likelihood of becoming constipated. Exercise can also promote a sense of well-being and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to …
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… must treat it long term. But following a management plan can be difficult over a long period of time. Here are some … or communicate with a doctor or pharmacist. This could be because of distance and a lack of transportation, cultural or … Work with your doctor. There may be other brands or other medicines your child can take. You may be concerned about …
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… Information Overview Storing food promptly and correctly can help prevent foodborne illness . Here are some tips. … may have a longer storage time in the refrigerator. Eggs can be stored for 3 to 5 weeks. Processed and brick cheese can be stored for 3 to 4 weeks. But don't store opened lunch …
Health topics
… flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you … and muscles through their full range of motion. Stretching can help you to be more flexible. It's also something you can easily do at home. Warm up your muscles slightly before …
Health topics
… problems, a phone call or video call with a doctor or nurse can save you time and money. This is called virtual care. It … connection. This may be done from a doctor's office so you can talk to a provider who is somewhere else. Or you may be able to connect from your home. The doctor or nurse can ask you questions. They may be able to check your blood …
