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… started Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. … have a long layover, find a gym close to the airport so you can work out between flights. Be creative about finding ways …
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… page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these emotions can make you question everything you once believed about … like a lot of people, you just feel lost. And that's not because you're weak or because your beliefs aren't strong …
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… Get started Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy … Try muscle-strengthening exercises using weights. You can use cans of food instead of buying dumbbells. Do aerobic …
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… fat and restricting carbohydrates. The ketogenic diet can be used to prevent seizures in an adult or a child who … each food are given. Even a slight departure from the diet can cancel its effect. If you are thinking about the … for the fat in the diet. This can make the diet easier, because less total fat is needed from food and the person can …
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… your ligaments . This loosens up your pelvic bones so they can shift and open for childbirth. Try these tips to manage … or a pillow. Then squeeze a pillow between your knees. This can help realign your pelvic bones. Wear a prenatal belt or girdle around your hips, under your belly. It can help stabilize your hips. Sleep with a pillow between …
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… page: Overview Overview Being pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to think about and plan for, which can be overwhelming. You may notice your moods changing …
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… With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming … how you feel, and talk to your doctor about counselling or medicines that can help you. Getting treatment right away … how you feel, and talk to your doctor about counselling or medicines that can help you. Getting treatment right away …
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… Information Get started The holidays are a busy time. They can demand extra attention for cooking, cleaning, party … you might find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let everyone help with … healthy is your best defence against holiday stress. You can stay hydrated by bringing a water bottle with you to …
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… do you do yoga to relax? There are lots of yoga poses you can do to help you relax. Here are a few to try. The first … pose—is a little more advanced. All of these yoga poses can help you relax and relieve stress. Extended puppy pose … If you have knee problems, don't do this pose. Or you can talk to a certified yoga instructor about how to modify …
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… eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for … may feel guilty after eating a piece. If you are angry because you think you can't eat the foods you like, you may feel resentful. If you …
