3959 results found
Health topics
… heart rate, and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout. What … based on how much you usually exercise. What's next? You can use your target heart rate to know how hard to exercise …
Health topics
… you express your ideas and needs. Or write them down if you can. If you feel that anyone is "talking down" to you or … disabilities is normal. But if you get depressed, it can interfere with your recovery. At the first sign that you … The sooner you know if you are depressed, the sooner you can get treatment. Treatment can help you feel better. …
Health topics
… Hold each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. … Start slowly, and increase your efforts bit by bit. You can measure your progress with flexibility by noticing how much farther you can do each stretch. Can you stretch farther each day than …
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… and learn how to use it. Some types of oxygen concentrators can be taken on airplanes, cruise ships, buses, and trains. … to pack empty oxygen tanks in your checked luggage. You can get these filled at your destination. The airline may … oxygen during layovers, so try to book a direct flight. You can arrange for your oxygen supplier to bring oxygen tanks …
Health topics
… disabilities are more vulnerable than other adults because they are not as independent. They may have a hard time … herself very well. Acts of abuse Abuse in vulnerable adults can include: Violent acts. These include hitting, beating, … choking, and burning. Other examples are misuse of medicines or physical restraints and force-feeding. Forced …
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… to smoking. And they are harmful to your body. They can lead to: White patches or red sores in your mouth, called leukoplakia . They can turn into mouth cancer (oral cancer) involving the lip, tongue, or cheek. …
Health topics
… Choosing a Prosthesis After Breast Cancer Surgery On this page: Overview … surgery. Other women feel comfortable just as they are. You can buy these forms already made, or they can be custom-made … so that the form will fit your chest and body exactly. Because of the extra work involved, custom-made breast forms …
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… Information Overview Injuries to the tailbone (coccyx) can occur when you slip or fall and hit your tailbone … sit on a hard seat. Straining to have a bowel movement also can be very painful. Home treatment often eases pain. You … or punctured after an injury. Occasionally a spinal injury can occur at the same time as a tailbone injury. This type …
Health topics
… Cancer Support: Life After Treatment On this page: Overview Overview Everyone who goes through cancer has a time of adjustment afterward. This is part of … may be different now too. You may have new friends because of cancer. You may have grown closer to some of the …
Health topics
… Facts label and ingredient list on the package. You can see how much of different kinds of nutrients you're … value. Watch out for health claims on food labels. Just because a food has a health claim doesn't mean the food is good for you. For example, some kinds of candy have no fat, but they have a lot of sugar. Here are …
