3959 results found
Health topics
… A resistance-training program to increase muscle fitness can include: Basic muscle-conditioning exercises such as … (core). This helps you have better posture and balance. It can help protect you from injury. Benefits of strength … stress. Fewer body aches. More energy. Stronger muscles can work longer before they get tired. Many daily activities …
Health topics
… likely have ongoing questions and concerns. Your doctor can help answer your questions. And he or she can guide you to appropriate resources that can help you manage your feelings and plan for your child's …
Health topics
… page: Overview Overview Most students can manage their diabetes on their own, but some will need … Your province may have a care plan template that you can use. If not, you can find one at …
Health topics
… the following tips come from women's programs, they can help anyone prevent ACL injuries. Training and … activity and your cool-down after the activity. Stretching can help you keep and improve your range of motion and … landing skills. This is especially important for women, because they don't usually bend their knees as much as men do …
Health topics
… from your breasts whenever you want to or need to. Then you can store the milk for later. Using a breast pump is a good … discomfort of your breasts getting too full of milk. You can also use a breast pump to slowly reduce your milk supply … at least every 3 to 4 hours, and breastfeed as often as you can. Get to know your pump. Read all the instructions that …
Health topics
… Heart valve problems after a heart transplant. Your doctor can tell you whether you need to take antibiotics. Before … bacteria that are harder to kill with currently available medicines. Antibiotic resistance Antibiotic resistance … antibiotic usage. Antibiotic resistance is dangerous, because one type of bacteria can acquire the ability to …
Health topics
… think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful … to discipline your child. There are some things that can make a person more likely to be violent. These include: …
Health topics
… ulcers develop when the lower leg veins are weakened and cannot efficiently move the blood back toward the heart. … fluid in the lower legs then leads to tissue breakdown. You can prevent or heal a venous skin ulcer by helping your … Elevate your legs during sleep. While you are sleeping, you can help your blood circulate back to your heart by …
Health topics
… Overview Caring for a fussy baby can be stressful. Taking good care of yourself can help you cope with some of the challenges. Here are some things you can do to care for yourself when your baby is fussy. …
Health topics
… your primary care physician every few months. Your doctor can help track your condition and make sure that your … nurse can educate you and help you take control. Whenever medicines, diet, or self-management needs to be explained … Then they give you support to help you succeed. Dietitian Because what you eat has a big effect on your coronary artery …
