3959 results found
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… a written copy of your plan where it's easy to find so you can see what to do if you notice a change. Share this plan … do. Often, these types of plans are called zone checks, because they divide symptoms into three zones. The green zone … and swelling in your feet, ankles, or legs. Take your medicines as prescribed. Try to take them at the same time …
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… Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest … between tasks. Use electric tools. Electric tools such as can openers, blenders, power tools, and sewing machines can make it easier to open cans, mix things, do home …
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… On this page: Overview Overview Ice can help decrease pain, swelling, and inflammation that can result from injury and from some conditions such as … is a quick and easy way to get the benefits of ice. You can use an ice cube, but it's easier to use an "ice cup" for …
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… to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, kidney disease, and other … your blood pressure, you won't know when it's high, because there are usually no symptoms. A home blood pressure … Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can affect it. Related …
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… page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate and your …
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… medicine around a specific nerve or group of nerves. It can be used to numb a part of the body (often an arm or a … of nerve damage, infection, or bleeding. In rare cases, the medicines used can affect the central nervous system , … of nerve damage, infection, or bleeding. In rare cases, the medicines used can affect the central nervous system , …
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… page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think … body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as talking with a …
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… think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful … bathrooms, or a room such as the kitchen with objects that can be used as weapons. Also, keep your children out of …
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… at age 35. 1 out of 40 at age 40. 1 out of 12 at age 45. Because of the increased risk as you age, your doctor or … for genetic conditions and birth defects. Screening tests can show the chance that a baby has certain conditions. Diagnostic tests can show for sure if the baby has certain conditions. What …
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… Whipple Surgery for Pancreatic Cancer On this page: Surgery Overview What To Expect Why It … feel pain in the area for the first week or so. You'll get medicines to control the pain. You will probably be able to … feel pain in the area for the first week or so. You'll get medicines to control the pain. You will probably be able to …
