3959 results found
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… your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to help make a change part of your new lifestyle. …
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… Information Overview Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a …
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… Information Overview When you have asthma, certain things can make your symptoms worse. These things are called … people have symptoms when they exercise. Dry, cold air. Medicines, such as aspirin or beta-blockers. Hormones, … people have symptoms when they exercise. Dry, cold air. Medicines, such as aspirin or beta-blockers. Hormones, …
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… be seizure-free for at least 6 months to 1 year before you can get a driver's licence. The laws of the province you … you know how the drug will affect you. The laws about who can drive may seem unfair. But they can keep you and others safe until your seizures are under …
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… and Flossing Your Teeth Actionset Overview Your teeth can last a lifetime if you practice basic dental care. Brush … small circular movements. Don't scrub. Vigorous brushing can make the gums pull away from the teeth and can scratch your tooth enamel. Brush all surfaces of the …
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… It is generally best to set small, measurable goals. You can set them on a daily, weekly, or monthly basis. When … enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, make … on what you want to achieve. Also, reading your goals can serve as a helpful reminder. Not setting goals that …
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… a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle … do you do progressive muscle relaxation? The procedure You can use an audio recording to help you focus on each muscle group, or you can learn the order of muscle groups and do the exercises …
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… aging process. It is also a time of physical changes. You can expect some emotional responses to these changes, both … about hot flashes and sweating. Weight gain. You can take care of yourself in the following ways: Manage … stress. If you need to, find a support group where you can discuss common issues that come up before and after …
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… blood contains stem cells, which are immature cells that can grow into red or white blood cells or clotting cells. Stem cells can be used to treat a limited number of conditions, such as … thrown away after birth. But the blood inside the cord can be saved, or banked, for possible later use. The blood …
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… difficult for people after a stroke. Your stroke rehab team can suggest things that can help you. But here are some tips to make getting dressed … whether to avoid clothing that goes over your head. It can be hard to remove. Stroke Stroke …
