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… studies of real-life usage. footnote 1 , footnote 2 You can improve on the real-life failure rate of birth control … studies of real-life usage. footnote 1 , footnote 2 You can improve on the real-life failure rate of birth control …
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… and muscles. Since not all joints are the same, just because you’re flexible in one joint doesn’t mean you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more … easier. Flexibility helps you move with less discomfort and can prevent some of the pain you feel as you get older. …
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… than 40 and have no known risk factors for glaucoma , the Canadian Ophthalmological Society (COS) recommends that you … that has been over-treated. Have been taking corticosteroid medicines. Have migraines, Raynaud syndrome, or sleep apena. Because people with glaucoma may have normal pressures in …
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… a very effective way to treat heavy metal poisoning. Health Canada has approved prescription chelation therapy for the … by removing metals that combine with LDL cholesterol, which can damage arteries. The theory is that when you remove … a very effective way to treat heavy metal poisoning. Health Canada has approved prescription chelation therapy for the …
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… Most of these changes happen near the time of puberty . In Canada and the United States, puberty usually starts between … Periods usually start sometime between ages 11 and 14. They can start as early as age 9 or up to age 15. In males: The … males typically end up being taller than females. This is because after growth starts, males grow at a faster rate and …
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… it or worry about how it will go. But hard conversations can be smoother when you plan ahead for them. Here are some … When you're nervous, or when emotions are high, it can be easy for a conversation to get off track. You cancan say things like "It feels awkward to talk about this because it's kind of embarrassing," or "It's hard for me to …
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… 1, 2024 Overview Strong family and social relationships can make your child feel loved and secure.  Building trust with your child can encourage them to share parts of their lives with you. … Building a foundation of trust and good communication can go a long way to ensuring a positive dynamic. Learn …
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… Improve your posture, which reduces aches and pains that can occur if you are sedentary for a long time Improve your balance and flexibility, which can help prevent injuries Improve your blood circulation and … - including heart disease, hypertension, some forms of cancer and diabetes Getting started Take these steps to get …
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… Information Overview Mastitis is breast inflammation. It can happen to any woman. But it's most common during the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually … breast through a cracked or sore nipple. Taking these steps can help prevent mastitis. Breastfeed regularly. Routine …
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… Fitness DVDs and videos Last updated December 1, 2016 You can buy a wide variety of fitness instruction DVDs and … The advantage of working with a DVD or video is that you can do a workout in your own home at a time that's convenient for you. You can also replay it as often as you like, so you can learn at …