3959 results found
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… is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the … to Relieve Pain Rotator Cuff Problems: Exercises You Can Do at Home Sprained Ankle: Rehabilitation Exercises … is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the …
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… Canada’s Food Guide FAQs Last updated December 11, 2024 Overview The updated Canada’s food guide (CFG) was released in January of 2019 as … cardiovascular disease, and certain cancers. This is because eating plant-based foods regularly can mean eating …
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… Choose a healthcare provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about … a time of change. Learn what changes to expect so that you can manage symptoms and keep up with daily life. Learn more … about your health and potential complications that can occur. Learn more about risks and complications during …
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… planning from start to finish in 4 steps (Government of Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop … fast, healthy meals Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional …
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… experience many changes as we age. There are ways that we can support healthy aging and maintain our mental … well-balanced diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables … and oxygen it needs to function. Narrowing of the arteries can restrict blood flow and reduce our brain's ability to …
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… for new parents New moms and abuse Violence in the home can have long-term impacts on physical and mental … well-being. Bringing a baby home to an unsafe environment can put them at risk. If your partner abuses you, they may … wellbeing and postpartum depression Postpartum depression can occur in the first months after childbirth. Feelings of …
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… 7, 2013 Babies are curious and once they get mobile, they can find themselves in harm's way very quickly. That's why … up, out of sight and out of reach. Baby gates A baby gate can help keep your baby out of harm's way and give you peace … style or expandable gates; these are not safe. Babies can get trapped in the wide, V shaped openings along the top …
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… or vegan diet for various reasons. For example: It can be healthier than other diets. Some people think it's … cost less than a diet that includes meat. Eating less meat can be better for the environment. Some people don't like … to get: High blood pressure. Type 2 diabetes. Prostate cancer. Colon cancer. The health benefits may be related to …
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… even more important. There are several empowering steps you can take to proactively care for your well-being, from … physically active is one of the most important steps you can take to age well. Some of the benefits include decreased … get active: Physical Activity as You Get Older Active Aging Canada Active for Health Osteofit Choose to Move Physical …
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… is sudden bleeding in the brain (hemorrhagic stroke). In Canada, ischemic stroke is the most common type of stroke … Physical activity and stroke Regular physical activity can improve the risk factors related to an initial or … high cholesterol and diabetes. Regular physical activity can also improve: Your cardiovascular fitness and muscle …
