3959 results found
Health topics
… Actionset Overview Getting around your home safely can be a challenge if you have injuries or health problems … or dementia also have to be careful not to fall. You can make your home safer with a few simple measures. How can … where you can reach them. Bending down or reaching up can cause falls. If you have to reach, use a reaching device …
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… Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. … But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse. The good news is that if you can change the way you think about sleep, and then make some …
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… If so, that's normal. Most people quit many times. What can you do to make it more likely that you'll kick the habit … Your family, friends, co-workers, and community groups all can help you. The following information also applies if you … that you're trying to quit. Don't hide your attempt because you're afraid people will see you fail. Most people …
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… Sleep Problems: Dealing With Jet Lag Actionset Overview You can't wait to go to your sister's wedding and see family and … melatonin and sleeping pills. Other treatments besides medicines have not been studied or have been studied very … not been thoroughly tested. Taking large doses of it may cause sleep disruption and daytime fatigue. If you have …
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… Using Healthy Thinking Actionset Overview Living with pain can be hard, especially if it's long-term—or chronic—pain. … or anxious. And these feelings may make your pain worse, because they can make it harder to manage your pain. Learning … setting yourself up to feel bad. Example: "If I take all my medicines as prescribed, then I should have no pain." …
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… high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. Taking calcium, potassium, and … your eating habits. Support from family and friends can go a long way toward helping you find success in … your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor will give you a …
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… Active" Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing … as good as possible. Getting more fit, even a little bit, can improve your health. You don't have to be an athlete to … a day, 5 days a week. How hard to work Moderate activity causes your heart and lungs to work harder. Here's an easy …
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… One reason that many of us are not at a healthy weight is because, somewhere along the line, we stopped listening to our … it comes to paying attention to them. The information below can help you learn to recognize those signals. How can you get back in touch with your hunger signals? Figure …
Health topics
… Donating Blood On this page: Overview Who Can Donate How to Prepare How It Is Done What Happens After … measurement. Be in good health. Some people can't donate because of health or other issues. For example, you may not be … You have travelled to certain countries. You take certain medicines. You have certain health problems, such as HIV. …
Health topics
… Health Tools What Gives a Child Inner Strength? How Can You Help Children Build Inner Strength? How Can You Help Teens Build Inner Strength? What Barriers Can … especially important for parents of preschool children, because these children are gaining a basic sense of trust in …
