3959 results found
Health topics
… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time to … windows or floors—count as moderate activity. That's because they raise your heart rate and make you breathe …
Health topics
… and increases blood circulation through your body. This can help bring more oxygen and nutrients to your organs. … It also improves blood sugar and cholesterol levels. How can you safely start a walking program? These steps can help you get started with a safe, heart-healthy walking …
Health topics
… all cholesterol is bad. HDL is called "good cholesterol," because it helps keep "bad" LDL cholesterol from building up … Your doctor might suggest that you take medicine too. How can you make changes? You might have to make a few changes … Below you'll find some tips for making small changes that can help you get started on healthy changes. 1. Eat healthy …
Health topics
… other tobacco products, such as chew, snus, or snuff. You can help someone quit smoking by offering support and … affects smokers, how hard it is to stop smoking, what medicines are helpful, and what support is available in your … affects smokers, how hard it is to stop smoking, what medicines are helpful, and what support is available in your …
Health topics
… Actionset Overview Walking is one of the best things you can do to be more active. For most people, it's an easy and … a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set goals and make walking a habit. Experts …
Health topics
… different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To … to relax your mind and some to relax your body. But because of the way the mind and body are connected, many …
Health topics
… Management: Stop Negative Thoughts Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can help yourself succeed just by thinking that you can …
Health topics
… on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained. If you do start to gain weight, there are steps you can take. The important thing is to quit smoking. The minute … foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you …
Health topics
… do. It helps you decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier, less … a major problem, such as paying the electric bill today because your electricity will be turned off tomorrow. Many …
Health topics
… very important for your heart, mind, and body. Being active can help your heart get stronger and work better. It can … doctor if these symptoms don't go away. Be careful if your medicines change. Ask your doctor about continuing your exercise program if your medicines change. New medicines can affect how you feel when …
