3959 results found
Health topics
… body stable. This helps you stay balanced when you move. It can help improve your posture and strength and may help protect your body from injury. How can you increase your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. And it's …
Health topics
… all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading … and sauces to add flavour to your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting started …
Health topics
… different from feeling a little sad or down. Depression can be treated with counselling or medicine, or both. Healthy thinking also can help prevent or control depression. If you have thoughts … get another job." Reality: Many people lose their jobs because of downsizing and other things beyond their control. …
Health topics
… or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are … fast-food places. By following some simple guidelines, you can enjoy eating out and still have a healthy diet. Key … so drink lots of water. And don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you make …
Health topics
… depends on how bad your heart failure is. But even if you can do only a small amount of exercise, it's better than not doing any exercise at all. How can you safely start an exercise program? Making a plan for … and how hard you will be active. Don't exercise too hard, because it can put stress on your heart. And it may make your …
Health topics
… Getting Started Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change …
Health topics
… regular smoking. It is hard to quit smoking. The temptation can be very strong. Here you will find strategies to help … relapse, think about adding a new treatment, such as using medicines or some kind of nicotine replacement. You might … relapse after 6 weeks of not smoking usually don't do it because of nicotine withdrawal. Instead, they relapse because …
Health topics
… techniques to help your child control symptoms of croup can help prevent the need to see a doctor at a clinic or … easier. Keep calm and soothe your child. Anxiety and panic can make symptoms worse. Recognize that symptoms often sound … and appear worse than they really are. Use moisture. How can you help manage your child's croup episode? A croup …
Health topics
… you a better chance of making the change work. Support can come from lots of people. Your family and friends can help you change how you eat, but you also can get help from others. Support comes in many forms. It …
Health topics
… Overview Find a Doctor Who Will Be a Partner Learn All You Can From Your Doctor Working With Doctors in the Hospital … and help you remember what your doctor says. Bring your medicines to your appointment. If you take prescription or … about many common medical problems. Availability Because health problems rarely develop when it's convenient, …
