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Obesity Should I Use a Diet Plan to Lose Weight

… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want to … can talk to your doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare Options … Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy weight …

Diabetes Coping With Your Feelings About Your Diet

… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we eat, … feelings can interfere with your ability to follow your diet for diabetes. If you feel that certain foods, such as … you accept your negative feelings about diabetes and your diet, you will be more likely to let go of these feelings. …

Kidney Stones Preventing Kidney Stones Through Diet

… Kidney Stones: Preventing Kidney Stones Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating plan to help … them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new kidney stones. Drink …

Quick Tips Adding Fruits and Vegetables to Your Diet

… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Educator … Quick Tips Adding Fruits and Vegetables to Your Diet …

Dawns Story From Dieting to Healthy Eating Habits

… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn is no stranger to dieting. Over the years, she followed many different … habits, and her weight would go back up. She says that with dieting "There is a mind-set that this is a diet. And when I …

Weight Management Should I Use Over-the-Counter Diet Aids

… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want to have a say in this … them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings … Summary Get the facts Your options Use an over-the-counter diet aid to help you lose weight. Get to a healthy weight by …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise … Diabetes Educator & Colleen O'Connor PhD, RD - Registered Dietitian This information does not replace the advice of a …

Heart-Healthy Eating

… are a few heart-healthy eating plans. They include the DASH diet and the Mediterranean diet. DASH diet The DASH diet is an eating … also includes eating whole grain foods, fish, and poultry. Mediterranean diet The Mediterranean diet is a heart-healthy …

Plant-based eating

… of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide …

Healthy Eating

… Substitutes Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to Healthy … Back on Alcohol Use Making Your Change Happen Meal Planning Mediterranean Diet Minerals: Their Functions and Sources … Back on Alcohol Use Making Your Change Happen Meal Planning Mediterranean Diet Minerals: Their Functions and Sources …