494 results found
Health topics
… may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe … Exercise for at least 2½ hours a week. Eat a heart-healthy diet. Heart-healthy foods include vegetables, fruits, nuts, … may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe …
Health topics
… is especially important for older adults. Eating a healthy diet helps keep your body strong. And it can help lower your … your doctor. He or she may recommend that you work with a dietitian. A dietitian can help you plan meals. Changing nutritional …
Health topics
… Habits Healthy Eating: Cutting Unhealthy Fats From Your Diet Healthy Eating: Making Healthy Choices When You Shop … a different weight-gain goal than other women. A vegetarian diet requires special attention so that you get enough … or don't eat dairy products, you can get calcium in your diet from non-milk sources such as tofu, broccoli, fortified …
Health topics
… Nutrition A healthy lifestyle—including having a balanced diet, getting plenty of rest, and being active—is important … of what you eat and how your baby acts. If you have special dietary needs, talk to a dietitian . He or she can help you plan healthy meals. …
Health topics
… attitude" and healthy habits, such as eating a balanced diet, staying at a healthy weight, and getting enough sleep, … attitude" and healthy habits, such as eating a balanced diet, staying at a healthy weight, and getting enough sleep, …
Health topics
… can suggest exercises for you. Eat a healthy diet that includes plenty of calcium and vitamin D. You need … can suggest exercises for you. Eat a healthy diet that includes plenty of calcium and vitamin D. You need …
Health topics
… have a period sometimes. If you are underweight because of dieting or exercise, have a lot of stress in your life, or … have a period sometimes. If you are underweight because of dieting or exercise, have a lot of stress in your life, or …
Health topics
… you eat. If you need to lower the amount of iron in your diet, you can eat less red meat and iron-fortified food, … you eat. If you need to lower the amount of iron in your diet, you can eat less red meat and iron-fortified food, …
Health topics
… Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. … Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. …
Health topics
… doctor tells you to. You also may need to follow a special diet to keep your kidneys from working too hard. You may need to limit sodium , potassium , and phosphorus . A dietitian can help you plan meals. Does it cause lasting … doctor tells you to. You also may need to follow a special diet to keep your kidneys from working too hard. You may …
