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… Here are some techniques you can practice well ahead of your due date, to make sure you're ready when the time comes. Slow breathing Breathe in through your nose (or through your mouth if your nose is congested) Breathe out through …
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… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … trying wax at home. And it's a good idea to have a physiotherapist show you how to do it before you try it yourself. … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… usually is possible if you plan ahead. Start by seeing your doctor several weeks to months before your travel date. Ask your doctor to: Figure out how much … (COPD) Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… You can prevent or heal a venous skin ulcer by helping your blood circulate back toward your heart. Elevate your legs during sleep. While you are … Skin Ulcer Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… of asthma can vary, and asthma often requires changes in your treatment to control it. To ensure that you are getting … monitor and evaluate the disease and communicate with your doctor. Symptoms Know the symptoms of poorly controlled … and Adults Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some … is it different? See if one way works better for you than another. Get outside. Just going for a walk can be a way to … your day. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Lesley Ryan MD - Family …
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… Healthy physical activity in pregnancy Last updated August … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to … or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, low impact aerobics, dancing, or …
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… Follow these steps to stop a nosebleed. Gently blow your nose to clear any clots. Sit up straight and tip your head slightly forward. Do not tilt your head back. This … Nosebleeds Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, …
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… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could … of breath. Take your time, take it easy, and enjoy one another. Try a side-by-side position. It can be less tiring. … With Aging Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Overview It's normal to get aches and pains in your hips and pelvic area when you're pregnant. Pregnancy … or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen the muscles that … 761. Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family …
