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Omega-3 Fatty Acids for Bipolar Disorder

… fatty acids are found in marine or plant sources, such as fish oil and flaxseed oil. A few studies suggest that adding … fatty acids are found in marine or plant sources, such as fish oil and flaxseed oil. A few studies suggest that adding …

DASH Diet Sample Menu

… dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a sample menu for the DASH diet. … dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a sample menu for the DASH diet. …

High Blood Pressure Nutrition Tips

… whole-grain products as much as possible. Meat, poultry, fish No more than 2 servings a day A serving is 3 ounces (90 … come from healthy fats such as vegetable oils, nuts, and fish. Very few calories should come from saturated fat, … whole-grain products as much as possible. Meat, poultry, fish No more than 2 servings a day A serving is 3 ounces (90 …

Heart-Healthy Lifestyle

… foods include vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit things that are not so good … foods include vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit things that are not so good …

Maggie Morris Plan Ahead When You Eat Out

… She also takes care when ordering. She'll order grilled fish with no oil or butter. "You stay away from the fried … She also takes care when ordering. She'll order grilled fish with no oil or butter. "You stay away from the fried …

Healthy Eating Recognizing Your Hunger Signals

… fruits, and vegetables. Protein. You get this from meat, fish, eggs, milk, yogurt, cheese, dry beans, lentils, tofu, … You get the kinds of fat that help you stay healthy from: Fish, walnuts, and flaxseeds and flaxseed oil. These have … fruits, and vegetables. Protein. You get this from meat, fish, eggs, milk, yogurt, cheese, dry beans, lentils, tofu, …

Following a Low-Fibre Diet

… Here are some examples of low-fibre foods: Cooked red meat, fish, or poultry Eggs Dairy products, such as milk, ice … Here are some examples of low-fibre foods: Cooked red meat, fish, or poultry Eggs Dairy products, such as milk, ice …

Healthy Diet Guidelines for a Healthy Heart

… Lean meats and plant-based alternatives like beans or tofu Fish, vegetables, beans, and nuts Non-fat and low-fat dairy … Lean meats and plant-based alternatives like beans or tofu Fish, vegetables, beans, and nuts Non-fat and low-fat dairy …

Leg Aneurysm

… foods. These include fruits, vegetables, whole grains, fish, and low-fat or non-fat dairy foods. Limit sodium, … foods. These include fruits, vegetables, whole grains, fish, and low-fat or non-fat dairy foods. Limit sodium, …

Bowel Disease Changing Your Diet

… round, chuck, or extra-lean ground beef), poultry, or fish, such as cod. Instead of frying foods, try baking or … round, chuck, or extra-lean ground beef), poultry, or fish, such as cod. Instead of frying foods, try baking or …