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… estrogen compared to the hormone progesterone in the body. This imbalance causes the lining of the uterus to get … quality of life—not just in your body, but also in your mind and spirit. Sometimes hospice palliative care is … Making plans while you are still able may also ease your mind and make your final days less stressful and more …
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… habits, like smoking. Some chronic diseases change your body chemistry. This can help cause depression. Cushing's … Try stress-relief techniques that focus on relaxing your mind and your body. Get enough rest. Practice healthy … speed (amphetamines), also can cause anxiety. Engage your mind. Get out and do something you enjoy. For example, go to …
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… care of yourself when your baby is fussy Caring for your body after birth You'll want to take good care of yourself … after giving birth. Learn more about ways to care for your body after delivering your baby. Managing bowel movements after pregnancy Your body after pregnancy Vaginal care after giving birth Alcohol …
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… techniques are most commonly used: concentrative and mindful. Concentrative meditation, such as transcendental … spoken or sung in a pattern), or on your own breathing. Mindful meditation, such as mindfulness-based stress … Pain. Managing hot flashes. These are sensations of intense body heat that can occur around the time of menopause. Most …
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… lymph nodes and other tissues, and to other parts of the body. The most common type of breast cancer starts in the … quality of life—not just in your body, but also in your mind and spirit. Sometimes hospice palliative care is … Making plans while you are still able may also ease your mind and make your final days less stressful and more …
Health topics
… during the test. Have your teen try to relax his or her mind and body before or during the test. Stress Management: Relaxing Your Mind and Body You may want to tell your child that even …
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… treatment, because it can have a wearing effect on both the body and the mind. At a pain management clinic, you can get … it can have a wearing effect on both the body and the mind. At a pain management clinic, you can get …
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… similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to … breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural … breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural …
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… do not know how hypnosis works, but it seems to put the body in a state of deep relaxation. Some people believe … symptoms. Others believe hypnosis acts on the unconscious mind and allows you to control body reactions that you … symptoms. Others believe hypnosis acts on the unconscious mind and allows you to control body reactions that you …
Health topics
… Practicing Yoga to Relax Actionset Overview Yoga is a mind and body practice that involves movement, breathing exercises, … and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual …
