1444 results found
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… Stress Management: Imagery Exercises On this page: Overview … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle … as your cue to relax. How to Track Your Stress Panic Attacks and Panic Disorder Progressive Muscle …
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… Stress Management: Doing Meditation Actionset Overview … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your … meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your …
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… Cathy's Story: Dealing With Stress On this page: Cathy's Story Cathy's Story It was a … to look forward to her upcoming vacation. This story is based on information gathered from many people facing this … to look forward to her upcoming vacation. This story is based on information gathered from many people facing this …
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… Post-Traumatic Stress Disorder On this page: Health Tools … What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been through … Who Is Depressed Symptoms Symptoms of post-traumatic stress disorder (PTSD) can be terrifying. They may disrupt …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a …
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… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
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… Healthy Eating to Decrease Stress On this page: Overview Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the …
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… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, …
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… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
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… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when …
