1444 results found
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… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) …
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… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy … the house. Be ready for disagreements. During times of stress, couples can be more likely to argue. When that …
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… Managing relationship stress for families On this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be … new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise …
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… Stress Management: Practicing Yoga to Relax Actionset … and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one. But today, …
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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a way that calmed you down, helped …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. … walk can relieve stress. Take a breath. Try stress reduction techniques like deep breathing and meditation. …
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… Examining Your Beliefs to Manage Stress On this page: Overview Overview … how the world works, and what life is about. It can cause stress when a long-held belief is challenged or contradicted … family or society expects you to. Your values can cause stress when you spend a lot of time and energy doing things …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get … members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce this stress, you might find that you enjoy the holidays more. …
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… Stress Management: Managing Your Time Actionset Overview … can be hard. But doing so can make your life easier, less stressful, and more meaningful. When you manage your time, … until they become urgent. This approach always leads to stress. Important tasks are those that are meaningful or …
