1444 results found
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… Good self-care includes finding better ways to handle stress, having good sleep habits, and talking to your doctor … manage your symptoms. The treatment you need or want may be based on: How bad your symptoms are. Whether the condition … Guided imagery to relax Progressive muscle relaxation Mindfulness-based stress reduction Reframing negative …
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… section Health Topics Abuse in Vulnerable Adults Acute Stress Disorder (ASD) ADHD and Hyperactivity ADHD in Adults: … Questionnaire for Alcohol Problems Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) Cancer Support: Dealing With …
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… that a combination of family history (your genes) and stressful life events may cause depression. What are the … them run your life. You learn to make choices and to act based on your personal values, not negative feelings. Mindfulness-based therapies. Examples include …
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… therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based stress reduction (MBSR). Mind-body treatments. This includes …
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… Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … events or programs Attend group fitness classes Keep stress under control Some stress is normal and healthy, but chronic stress limits …
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… and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one. But today, … practice yoga for overall health, including flexibility, stress relief, and physical fitness. Common styles of yoga …
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… considered safe. Complementary Medicine Stress Management Citations Freeman L (2009). … Mosby's Complementary and Alternative Medicine: A Research-Based Approach , 3rd ed., pp. 1–29. St. Louis: Mosby … Mosby's Complementary and Alternative Medicine: A Research-Based Approach , 3rd ed., pp. 1–29. St. Louis: Mosby …
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… breastfeed. On this page: Biopsy Breast augmentation Breast reduction surgery Biopsy Small incision made in the breast … while you find alternate ways of providing milk. Breast reduction surgery Breast size is reduced. Often a problem …
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… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … smaller tasks, and rest between them. Learn ways to reduce stress. Stress can make your pain feel worse. You might try deep …
Health topics
… other problems. You may feel depressed or feel anxious and stressed. You may stop doing activities such as going to … Staying Active Improving Sleep When You Have Chronic Pain Mindfulness-Based Stress Reduction Symptoms Common symptoms of chronic …
