1231 results found
Health topics
… your "smoking" hand. Walk as you talk, or stand instead of sitting. Between tasks. Instead of smoking a cigarette before moving on to your next project, try taking a short walk or … Between tasks. Instead of smoking a cigarette before moving on to your next project, try taking a short walk or …
Health topics
… hands and feet. Some babies even pull themselves up to a standing position. But the timing and sequence of these … hands and feet. Some babies even pull themselves up to a standing position. But the timing and sequence of these …
Health topics
Health topics
… Make simple changes to your home If you have trouble moving around or become tired easily, it also may help to … Make simple changes to your home If you have trouble moving around or become tired easily, it also may help to …
Health topics
… deep leg veins. Prolonged bedrest and inactivity, including sitting or standing in one position for long periods of time, also may … tingling, and sometimes painful feeling in your legs. Moving your legs can give you short-term relief. Nighttime …
Health topics
… thing for your health. Breaks can include anything from standing up and walking around to taking that overdue … it now. Stop what you're doing, and focus on your breath moving in and out. Doing this for even 1 minute can be a … time for movement. This can be as small as shifting from sitting to standing. Or as big as using your lunch break for …
Health topics
… to help you relax. You can do this exercise either sitting or lying down. To start, put one hand on your belly … use it throughout the day to relieve back tension. From a standing position, bend forward from the waist with your … to help you relax. You can do this exercise either sitting or lying down. To start, put one hand on your belly …
Health topics
… child may feel driven to keep some part of his or her body moving at all times. Do not expect or require your child to … child may feel driven to keep some part of his or her body moving at all times. Do not expect or require your child to …
Health topics
… effort slowly so your muscles have a chance to adapt before moving onto anything more difficult. Only do exercises every … who has balance or coordination difficulties do activities sitting down. For activities where you have to stand, hold …
