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… Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate your lower leg on pillows while … you have flat feet, you may try a shoe insert to give you more support and cushion the impact of exercising on hard … Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate your lower leg on pillows while …
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… pills. Infection. People who have a weak immune system are more likely to get esophagitis. This includes people with … them. Read the label to make sure that you are not taking more than the recommended dose. Too much aspirin can be … pills. Infection. People who have a weak immune system are more likely to get esophagitis. This includes people with …
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… aisles compared to the inner aisles where you find the more processed foods, such as canned soups, packaged … such as soda and sweetened iced tea. Instead, try to drink more water or buy sugar-free drinks or drinks with little or … aisles compared to the inner aisles where you find the more processed foods, such as canned soups, packaged …
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… ear cleaning, and eczema of the ear canal. Swimmer's ear is more likely if you have a very narrow or hairy ear canal; … skin. If you have had swimmer's ear in the past, you are more likely to get it again. What are the symptoms? … ear cleaning, and eczema of the ear canal. Swimmer's ear is more likely if you have a very narrow or hairy ear canal; …
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… vessels. How often: At least once a least once a year or more often if your blood pressure is high Goal: A blood … disease and tooth decay. People with high blood sugar are more likely to have these problems. How often: Every 6 … vessels. How often: At least once a least once a year or more often if your blood pressure is high Goal: A blood …
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… her diabetes treatment. But physical activity will now take more planning than before. Your diabetes team can help you … children with type 1 diabetes grow, encourage them to take more control over their treatment. As a parent, you may want … her diabetes treatment. But physical activity will now take more planning than before. Your diabetes team can help you …
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… you build up stamina and become stronger so that sex is more enjoyable. Should you avoid sex? If you have a heart … safe for most heart patients. They don't seem to have any more sex-related heart attacks than other people do. Some … you build up stamina and become stronger so that sex is more enjoyable. Should you avoid sex? If you have a heart …
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… get to my goal weight, then I don't have to do the diet anymore." She found that with each diet it got a little harder … (35 pounds) over a year on the healthy-weight program. But more important—she learned a new set of eating habits that … her healthy, not how much she weighs. "This time I have more of a sense that this is not just a diet. It's a health …
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… are calm and don't seem embarrassed, the person may feel more comfortable. Catheter care Wear disposable gloves when … urine or very little urine is flowing into the bag for 4 or more hours. Watch closely for changes in your health, and be … are calm and don't seem embarrassed, the person may feel more comfortable. Catheter care Wear disposable gloves when …
Health topics
… Tenderness in the Achilles tendon area. You may notice it more in the morning. Stiffness that goes away as the tendon … you had an Achilles tendon problem in the past, it's even more important to try to prevent another injury. Make sure … Tenderness in the Achilles tendon area. You may notice it more in the morning. Stiffness that goes away as the tendon …