974 results found
Health topics
… help prevent ACL injuries is to stretch and strengthen the muscles in the legs and body. There are also training … quickly while your foot is planted. Having unbalanced leg muscle strength, such as if the muscles in the front of your thigh (quadriceps) are stronger …
Health topics
… sore. But serious problems are very rare. If you have tight muscles or muscles that spasm, your health care provider may first use … ultrasound, or electrical current. This helps relax your muscles before you receive spinal manipulation. How does …
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… is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it … swimming or riding an indoor bike. Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the …
Health topics
… keep you focused and celebrate successes. Maintain your muscles Weight bearing activities in your daily routine will build muscle mass and help prevent falls. Lifting weights, … Chi, and golf are activities that can help maintain your muscle mass. Walk more Regular walking is an excellent way …
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… airways by a rapid and strong contraction of the breathing muscles—a cough. The rapid movement of air in the breathing … and increased levels of carbon dioxide cause the breathing muscles to contract harder and faster. The nerves in the muscles and lungs sense this increased activity and report …
Health topics
… The coronary arteries supply oxygen-rich blood to the heart muscle. If these arteries are narrowed or blocked, the heart … and slow blood flow. There may be no damage to the heart muscle. A heart attack means a coronary artery has been … or stopped in the arteries that supply blood to the heart muscle. It's most often caused by coronary artery disease …
Health topics
… your flexibility so you have safe and healthy joints and muscles. Here are some things to keep in mind if you're … Hold each stretch for 10 to 30 seconds. Try to stretch each muscle group 4 times. But remember, even 1 or 2 stretches …
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… low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to 10 minutes then do some … speed so your heart rate rises and more blood flows to your muscles. For example, start walking at a slow pace, then …
Health topics
… When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more … Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. They help in … doing housework. Lower body exercises develop lower body muscles and will help you move around more easily for longer …
Health topics
… Your doctor may suggest physiotherapy to strengthen the muscles around your joints. Rest the affected area. Avoid … Apply ice or cold packs as soon as you notice pain in your muscles or near a joint. Apply ice 10 to 15 minutes at a … the pain goes away, add other exercises to strengthen the muscles around your joint. Avoid tobacco smoke. Smoking …
