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… But if symptoms bother you, you can try doing Kegel exercises and staying at a healthy weight. You can also try … mild, you may be able to relieve them at home. Try Kegel exercises . These can make your pelvic muscles stronger. … can also help to keep prolapse from getting worse. Do Kegel exercises every day to strengthen the muscles and ligaments …
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… such as migraine headaches ; arthritis ; or long-term neck, back, belly, or pelvic pain. Mental health conditions, … such as migraine headaches ; arthritis ; or long-term neck, back, belly, or pelvic pain. Mental health conditions, …
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… . This helps you learn stretching and strength exercises that may reduce pain and other symptoms. Cognitive … of epidural steroid shots. There are no risks to trying exercises and physiotherapy. Some medicines you take for … . This helps you learn stretching and strength exercises that may reduce pain and other symptoms. Cognitive …
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