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… that you can keep overusing the joint. Do range-of-motion exercises each day. If your bursitis is in or near a joint, … will prevent stiffness. As the pain goes away, add other exercises to strengthen the muscles around your joint. Avoid … that you can keep overusing the joint. Do range-of-motion exercises each day. If your bursitis is in or near a joint, …
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… that cause the spine to flex (such as knee-to-chest exercises) may make symptoms worse. Walking, lying down, and … time. Initial treatment usually focuses on medicines and exercises to relieve pain. You can help relieve pain by: … that cause the spine to flex (such as knee-to-chest exercises) may make symptoms worse. Walking, lying down, and …
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… doctor may recommend a physiotherapist to help you with exercises and activities. Is there any reason to contact … Walking is great; so is swimming. If you can do simple exercises, that's great. Being active is very important. If … doctor may recommend a physiotherapist to help you with exercises and activities. Is there any reason to contact …
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… pollution. Use oxygen as my doctor recommends. Do breathing exercises to improve airflow and help keep my lungs clear. … pollution. Use oxygen as my doctor recommends. Do breathing exercises to improve airflow and help keep my lungs clear. …
