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… to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… at all times. Wearing a medical alert bracelet or necklace is important in case your blood sugar drops very … at all times. Wearing a medical alert bracelet or necklace is important in case your blood sugar drops very …
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… do. You may also want to wear a medical alert bracelet or necklace. Anorexia Nervosa Blood Glucose … do. You may also want to wear a medical alert bracelet or necklace. Anorexia Nervosa Blood Glucose …
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… sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
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… also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need …
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