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… you respond to stress. Learn to relax. Try deep breathing exercises and meditation. You can do them in just a few … goal is to learn to do deep breathing and relaxation exercises when she gets stressed. She'll try it the next … a Healthier Way of Thinking Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …

Ways to Track Your Weight-Loss Efforts

Illnesses and conditions

Sensory and Motor Development Ages 6 to 10 Years

Lungs and Airways

… Your Asthma Asthma: Using an Asthma Action Plan Breathing Exercises: Using a Manual Incentive Spirometer Breathing … Your Asthma Asthma: Using an Asthma Action Plan Breathing Exercises: Using a Manual Incentive Spirometer Breathing …

Irritable Bowel Syndrome IBS

Achilles Tendon Tear

… prescribed for you. Do gentle stretching and strengthening exercises. Focus on calf stretches. Don't smoke or use other … have surgery. Rehab may include: Stretching and flexibility exercises. These help your tendon heal without shortening and causing long-term pain. Strengthening exercises. They help you regain strength in the tendon. And …

Anterior Cruciate Ligament ACL Injuries

… need to use crutches or a knee immobilizer. You will have exercises and training (rehab) or surgery. If you have … an active role in managing a health condition. ACL Injury: Exercises to Do Before Treatment Cause You can tear your ACL … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running …

Mitral Valve Prolapse

Adjustable Gastric Banding Surgery

Managing Job Stress