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… information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Back … information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Back …
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… what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and roll … what works for you. For example, you could try relaxation exercises like progressive muscle relaxation and roll …
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… 3 to 6 months. After surgery, you'll do rehabilitation exercises to restore flexibility and strength in the arm. … cause pain. You do warm-up, stretching, and strengthening exercises. You may wear a brace or strap. You may have … avoiding things that make my arm hurt and have been doing exercises, it still hurts when I try to do simple things …
