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PTSD and Panic Attacks

… memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you …

Tips for Pregnant Parents

After Childbirth Coping and Adjusting

Helping Your Child Build a Healthy Body Image

Proper Sitting for a Healthy Back

Endoscopic Surgery for Sinusitis

General Anesthesia

… your doctor about ways to relax ahead of time. Relaxation exercises may be one option. If you will go home on the same … your doctor about ways to relax ahead of time. Relaxation exercises may be one option. If you will go home on the same …

Using Ice and Cold Packs

Body Mechanics

… If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a … If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a …

Frozen Shoulder

… How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help … How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help …

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