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Planning for a Change That Matters

… Smoking Citations Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Maldonado PhD - Behavioral Health Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Smoking Citations Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane …

Smoking to Relieve Tension or Improve Mood

… the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful … the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful …

Recommitting to Staying Tobacco-Free

… using a new treatment. If you're not using medicine or nicotine replacement, think about trying it. Consider … using a new treatment. If you're not using medicine or nicotine replacement, think about trying it. Consider …

Making Your Change Happen

… Smoking Citations Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Maldonado PhD - Behavioral Health Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Smoking Citations Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane …

Medicine or Other Drug Use and Sleep Problems

… in decaffeinated beverages can interfere with sleep. Nicotine, which can disrupt sleep and reduce total sleep … in decaffeinated beverages can interfere with sleep. Nicotine, which can disrupt sleep and reduce total sleep …

Smoking Health Risk for Family Members

… Second-hand aerosol from vapes does not contain as much nicotine and other harmful chemicals as second-hand tobacco … Second-hand aerosol from vapes does not contain as much nicotine and other harmful chemicals as second-hand tobacco …

Improving Sleep When You Have Chronic Pain

… Here are some things to try. Avoid alcohol, caffeine, and nicotine for at least 6 hours or longer before bedtime. … Here are some things to try. Avoid alcohol, caffeine, and nicotine for at least 6 hours or longer before bedtime. …

Raynauds Phenomenon

… the photo may also be helpful to your doctor. There are no tests that can show that you have Raynaud's. But your doctor … or gloves when you do outside activities. Do not smoke. Nicotine makes blood vessels constrict, which can bring on … or gloves when you do outside activities. Do not smoke. Nicotine makes blood vessels constrict, which can bring on …

Healthy living during winter

… (HealthLinkBC File #30a) Risks of alternative tobacco and nicotine products (HealthLinkBC File #30b) Vaping … Healthy …

Nancys Story Quitting Smoking Takes More Than Willpower

… then, she didn't understand that she was addicted to the nicotine in cigarettes. She thought that quitting smoking … then, she didn't understand that she was addicted to the nicotine in cigarettes. She thought that quitting smoking …