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… Information What is myofascial pain syndrome? Most people have muscle pain from time to time. But the pain from myofascial pain syndrome is an ongoing or longer-lasting pain. With … it? Experts don't know exactly what causes myofascial pain syndrome. It may start after: Strain or injury to the …
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… lifestyle changes. Here are some things to try: Change your eating habits. It's best to eat several small meals instead … After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your … or use smokeless tobacco. If you have GERD symptoms at night, raise the head of your bed 15 cm (6 in.) to 20 cm (8 …
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… your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our culture today. Many things influence … also cause weight gain. Examples include having Cushing's syndrome or hypothyroidism and taking certain …
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… when you need it Never shake or hit your baby Shaken Baby Syndrome Shaken Baby Syndrome (or neurotrauma) refers to injuries that can occur … blindness, paralysis, seizures, and death. Shaken Baby Syndrome often happens when a parent or caregiver loses …
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… muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with multiple sclerosis MS and …
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… 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more … sleep. Day 1 2 3 4 5 6 7 What time did you go to bed last night? How long did it take to fall asleep? … 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more …
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… On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … about how to increase your strength and balance, and creating a secure home environment are also keys to … and Stroke Fitness: Getting and Staying Active Healthy eating Eating well is a key part of healthy aging. A healthy …
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… such as: Health and Safety, Ages 2 to 5 Years . Healthy Eating for Children . Healthy Habits for Kids . Asthma in … the Nose Disruptive Mood Dysregulation Disorder (DMDD) Down Syndrome Down Syndrome, Ages 1 to 5 Down Syndrome, Ages 5 to … Nausea and Vomiting, Age 11 and Younger Nephrotic Syndrome Nightmares and Other Sleep Problems in Children Non-Suicidal …
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… But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest each week. Make time for an activity you enjoy. …
Health topics
… Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to save money while eating well: Healthy eating on a budget (Government of …
