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… couscous. Choose healthy (unsaturated) fats. Healthy fat sources include nuts, olive oil, and certain nut or seed … products, such as meat and dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include … amounts of low-fat dairy products. These include low-fat milk, cheese, and yogurt. Eat moderate amounts of poultry …
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… BC develops, operates and maintains a comprehensive non-emergency health information and advice service to …
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… agree that spirituality can: Come from religious and non-religious experiences alike. Include the need to find … for? How do I feel when I focus on gratitude? What are my sources of strength? What gives my life meaning? If I were … agree that spirituality can: Come from religious and non-religious experiences alike. Include the need to find …
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… This can cause you to lose important minerals, including calcium. Caffeine can interfere with sleep for both you and … caffeine in a 375 ml (12 fl oz) cup. 30 grams (1 ounce) of milk chocolate can have 1 mg to 15 mg of caffeine, and dark … caffeine in a 375 ml (12 fl oz) cup. 30 grams (1 ounce) of milk chocolate can have 1 mg to 15 mg of caffeine, and dark …
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… has had. Your history of pregnancy, menstruation, or other sources of bleeding. Your doctor will recommend tests to … chocolate, and other food or beverages high in caffeine. Milk and other calcium-rich foods or supplements. High-fiber foods, such as …
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… animal waste. Eat food from infected animals, such as raw milk, cheese, or meat, or eat produce grown in contaminated … have been contaminated by an animal. Stay clear of possible sources of lymphocytic choriomeningitis (LCMV) and … where cattle, sheep, or goats live, or from unpasteurized milk. Brucellosis infection. This can cause serious …
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… thinning ( osteoporosis ). Your doctor may recommend taking calcium and Vitamin D. Calcium can help prevent bone thinning. Vitamin D helps your body absorb the calcium. Because of the risks of long-term treatment with …
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… Medicines or nutritional supplements. Both prescription and non-prescription medicines, as well as dietary supplements, … wine. Fried and fatty foods. Sugar and sugar substitutes. Milk and other dairy products, especially in people who have … simethicone, a medicine that dissolves gas bubbles. Non-prescription medicines with simethicone include Gas-X …
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… to a minimum. On this page: Overview Red, inflamed gums Milk leaking from breasts Nasal congestion and nose bleeds … your dentist and be sure to tell her that you are pregnant. Milk leaking from breasts Wear breast pads in your bra  … changes, speak with your doctor or midwife. Useful resources Second trimester exams and tests … During the second …
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… you can freeze leftovers for later. When a recipe calls for milk, use skim milk powder. You just add the milk powder to water to make only as much as you need. …