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Physical activity and disease prevention

… healthy lifestyle. This can include physical activity, good nutrition, getting enough rest, reducing stress, having …

First stage of labour - active phase

… home. If you have been advised to call for other reasons. Resources & links Labor and delivery Contractions during …

Information on the third stage of labour

… Talk to your baby. He or she already recognizes your voice. Resources & links: Labour and delivery Contractions during …

Babyproofing your home for the first year

… it off the floor; your baby may try to crawl under it. Resources & links: HealthLink BC: Health and Safety, Birth …

Physical activity when planning a pregnancy

… house with active tasks like gardening or housework. Useful resources Being active (Government of Canada) … Physical …

Telling pre-labour and true labour apart

… you may be able to carry on with your usual routines. Resources & Links: Labour and delivery Contractions during …

Packing for a birth in the hospital

… case it needs to be retrieved when you are not home. Useful resources: Printable checklist of items to take to the …

Urinary Symptoms After an Injury in Children

… agency, police, or a health professional. There are resources available for help . Current as of: … agency, police, or a health professional. There are resources available for help . Current as of: …

Experiencing let-down reflex

… as long as your baby is feeding well with a good latch . Resources & links: VIDEO: Admission to Postpartum - Keeping …

Healthy Eating Overcoming Barriers to Change

… that work for you. Ask others how they manage to fit good nutrition into their lives. Don't try to make too many … or involve your family. Many people are working on nutrition issues, and they can give you support. Find places … that work for you. Ask others how they manage to fit good nutrition into their lives. Don't try to make too many …