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… clock, or circadian rhythm. Light is a cue to be awake, while dark tells your body to sleep. When you work at night … performance. Many people have trouble sleeping once in a while, especially if they are getting used to a new work … doctor also will ask if you feel very tired or fall asleep while you're at work. With a sleep journal, you keep track …
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… giving birth Last updated August 10, 2013 For the first while after giving birth it may be difficult to pee. You may …
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… time. Take rest breaks often. Sit down whenever possible while doing household tasks. Encourage your loved one to sit … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while eating. But there are things they can do to make it …
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… Advice on travel on vaccinations and precautions to take while travelling Food safety and how to avoid food poisoning …
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… situations. Tracking your tobacco use can be helpful both while you prepare to quit and after you quit. Tracking … not using it. Describe the feelings and thoughts you have while using tobacco. Take a look at your week's worth of … situations. Tracking your tobacco use can be helpful both while you prepare to quit and after you quit. Tracking …
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… start feeling mad around your family, try being alone for a while. Tell your partner you need to cool down for a while, or that it would be better to discuss a problem … start feeling mad around your family, try being alone for a while. Tell your partner you need to cool down for a while, …
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… provide someone who can stay with your family member while you get away for a few hours or days. Time away can … It's important to take time off from caregiving once in a while. Spend some time doing things you enjoy or on things … provide someone who can stay with your family member while you get away for a few hours or days. Time away can …
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… the breastbone down. Side effects May result in bed rest while leg control is temporarily limited. Shivering and … due to the breathing tube placed in her windpipe while she was asleep. May cause nausea and vomiting after …
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… of liquids between meals Elevate your head and shoulders while resting Do not bend or lie down immediately after a … kit Arrange care for your home and any older children while you are in the hospital Feelings of doubt During your …
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… pain. You also can have ear pain from changes in pressure while you are flying in an airplane, driving up or down … takeoff and landing. Try the exercise where you gently blow while holding your nose shut. Ear … pain. You also can have ear pain from changes in pressure while you are flying in an airplane, driving up or down …