1497 results found
Health topics
… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … problems, how to manage stress, and how to eat a heart-healthy diet. By the end of the program, you will be ready … and safely. Eat a heart-healthy diet. Stay at a healthy weight or lose weight, if you need to. Quit smoking. Manage …
Health topics
… index (BMI), which provides a way to estimate the effect of weight on health. This tool also gives you your child's … your child to make sure that your child is growing in a healthy way. Parents of larger children are sometimes … you steps to take to help your child reach and stay at a healthy weight. These may include providing healthy foods …
Health topics
… cells and get infections or cancers that rarely occur in healthy people. These can be deadly. But having HIV doesn't … usually include: Swollen lymph nodes. Extreme tiredness. Weight loss. Fever. Night sweats. How is HIV diagnosed? A … reduce the amount of virus in your body and help you stay healthy. To monitor the HIV infection and its effect on your …
Health topics
… for you to breathe. Emphysema (say "em-fuh-ZEE-muh"). In a healthy person, the tiny air sacs in the lungs are like … and breathing takes much more energy. People often lose weight and get weaker. At times, your symptoms may suddenly … COPD? There are many things you can do at home to stay as healthy as you can. Avoid things that can irritate your …
Health topics
… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … Some people who take statins have side effects. A heart-healthy lifestyle is important to help lower your risk … eating healthy foods, being active, staying at a healthy weight, and not smoking. FAQs How can you know your risk of …
Health topics
… will likely recommend that you change your diet, lose weight if needed, and make other lifestyle changes. Here are … work. Do not wear tight clothing around your middle. Lose weight if you are overweight or obese. Losing just 2.5 to 4.5 kilograms (5 to 10 …
Health topics
… prevent pressure injuries. These tips can help keep skin healthy when you have an SCI. Prevent constant pressure on … on bony parts. Do them often during the day. Spread body weight. Use pressure-relieving supports and devices, … much as possible. This helps prevent mucus buildup. Eat a healthy diet. Eating healthy foods will help keep you from …
Health topics
… being healthier matter to you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … energy to do things you enjoy. Or maybe you want to set a healthy example for others. As you work on changing your …
Health topics
… activities. That's been a new thing since I lost the weight." Now Jaci tries to exercise at least 5 days a week. … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll have an …
Health topics
… How high the ball moves up shows how much air you inhale. A healthy person who has not had surgery can typically inhale … and increases their capacity. Eliminating extra fluid weight Most people who undergo CABG surgery retain large … your CABG surgery. When you return home, eat a heart-healthy diet. If you have not been eating this way, talk to …
