1496 results found
Health topics
… arthritis and osteoporosis and how to manage them with a healthy lifestyle, including regular movement and a balanced … arthritis. If you suffer from arthritis, daily movement and healthy eating can help. Regular physical activity can … bones, usually in the hip, spine, wrist, and shoulder. Weight-bearing exercises and a balanced diet can help …
Health topics
… They provide education and support to help you build new, healthy habits. Have a heart-healthy lifestyle. Healthy lifestyle changes can help lower … week. Physical activity, like walking, can help you lose weight, lower your blood pressure, and improve your …
Health topics
… Birth to 2 Years On this page: Overview Health Tools Healthy Habits for Preventing Infection and Illness Safety … child closely when he or she interacts with pets. Practice healthy habits. Protect your child against illness and … a health condition. Preventing Choking in Small Children Healthy Habits for Preventing Infection and Illness Colds …
Health topics
… do have restrictions, you can still be active and enjoy a healthy lifestyle. Work with your doctor to make an exercise … program that is enjoyable and safe for you. Have a heart-healthy lifestyle. Eat heart-healthy foods. These foods … you think you are having a problem with your medicine. Lose weight if you need to, and stay at a healthy weight. Don't …
Health topics
… your child from some health problems, such as infections, obesity, and diabetes. footnote 2 Breastfeeding has benefits … or diabetes later on. footnote 2 You may find that losing weight is easier with breastfeeding. But weight-loss rates … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting …
Health topics
… is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). Benefits of … getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and …
Health topics
… it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by going on … care. A registered dietitian can help your teen build a healthy meal plan. Don't overreact to high blood sugar …
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… To reduce your risk of having erection problems, lead a healthy lifestyle—eat healthy foods; be active; and don't smoke, drink too much … target range if you have diabetes. Exercise regularly. Lose weight, especially if you are obese. Lower stress in your …
Health topics
… High blood pressure. Diabetes. Smoking. Being overweight. A family history of early heart disease. Early heart … coronary artery disease by taking steps toward a heart-healthy lifestyle. This includes quitting smoking, being active, eating heart-healthy foods, and staying at a healthy weight. Related …
Health topics
… disease, treatment can control it and keep your child healthy. Many children with asthma play sports and live … than babies whose mothers did not smoke. footnote 5 Obesity. Studies have found a link between obesity in children and a higher-than-average asthma …
